Mindfulness https://www.uclahealth.org/ulcamindful/ucla-mindful-app https://www.facebook.com/groups/24045221821845593/feature_store Occupational Therapy (Balance, etc.) resources https://otswithapps.com/ot-apps-by-area-of-occupational-performance-10-2015/ Communication and Leadership https://cruciallearning.com/about-us/ Gender Diversity https://www.youtube.com/genderodysseyconf/about HIV https://www.thebodypro.com/health/nine-things-i-wish-my-doctor-had-told-me-after-i-was-d

This list is all about recommended techniques and videos to help you achieve your goals. Brain Dance: This evidence-based technique was...

I am relatively new to Oregon, but one of the services I like to provide to my clients is resources. As I read the books, if I recommend them they will be here. I will also add local resources as I find them. Websites, Podcasts, YouTube videos, etc. .will be added as I find time. Here are my go-to book recommendations, to get started: Links below are to amazon, but you can get many for free through the library Full disclosure, if you use my links I do make a small amount. I'